Stay/Go Course
Move Through the Bind with Greater Clarity
The Stay/Go Course is a private, self-guided process for understanding the internal conflict that arises when part of you wants to stay and another part wants to leave.
Through guided reflection, relationship assessments and practical mapping exercises, you will explore the hope, fear, attachment bonds, trust, self-worth and relational patterns that may be keeping you caught in the same questions.
This is about unlocking the bind and being able to witness your truth with clarity.
What You’ll Explore
Understand Your Stay and Go Parts
Explore the parts of you that want to stay and the parts of you that want to go. Learn what each part is protecting, what it fears and what it needs you to understand.
Examine the Dream and the Reality
Consider the future you have been hoping for alongside the reality of what is happening now. Explore what has genuinely changed, which patterns continue to repeat and what you may have postponed while waiting.
Explore Love, Trust and Emotional Safety
Look more closely at the foundations of your relationship, including attachment, trust, consistency, rupture, repair and emotional safety—and how they are shaping your internal conflict.
Clarify Your Next Step
Bring together what you discover through guided prompts, assessments and your Stay and Go Map. Create enough clarity, honesty and self-trust to understand what your next step may need to be.
Move at Your Own Pace
Complete the course in one sitting or work through it gradually. Use the worksheets and prompts as you go, pause when you need to and return when you feel ready.
This is not about rushing a decision. It is about creating the space to hear yourself clearly.
